Can Music Help Me To Relax
In the hustle of our fast-paced world, working adults are faced with a multitude of tough challenges and deadlines. The modern workplace has evolved into an environment of extreme competitiveness, resulting in special demands that include multi-tasking, cross-training and even multiple jobs. The modern workplace has become so competitive that the average worker has been inadvertently forced to agree to these demanding, even abusive, concepts of work ethics.
The build-up of the daily grind..
Additionally, family and money problems can also add to the total build-up of problems, causing adults to look for effective ways to escape the daily grind and relieve stress. Unfortunately, working adults often expose themselves to an abundance of various stimuli in order to cope with stress, including caffeine, alcohol, nicotine and drugs. Ultimately, they only accomplish a temporary means of relief, resulting in over-stimulating themselves to the point of chemical dependancies, adrenal fatigue and sleepless nights.
How does the average worker cope?
After dealing up with deadlines, yelling bosses and angry customers, how does the average worker cope? After all, the american worker deserves a way to escape and unwind at the end of the day, right? And when coffee, energy drinks and tobacco don’t work anymore, music seems to be a more viable solution to relieving tension build-up. The benefits of listening to music can be highly effective when it comes to unwinding and relaxing.
Relaxing Power Of Sound
Research studies have conclusively determined that experiencing the sound of music can have a direct effect on human organs. The brain for instance, is an organ that’s made up of a large mass of connected nerves and tissue. It plays a role in many ways..
- acting as a central hub of learning
- analyzing information and solving problems
- accepting and processing new sensory information
- storing memories and experiences
- generating emotions of anger, love, jealousy etc.
- controlling balance, movement and coordination
- regulating blood pressure
- regulating breathing
- regulating body temperature
- releasing growth hormones form the pituitary gland
Stanford researches have stated… “Listening to music seems to be able to change brain functioning to the same extent as medication.”
Music can have a profound effect on emotions, which in turn affects the body. Music with a slow tempo can quiet your mind and thus relax your muscles. Fast music can release adrenaline making you feel more energetic and alert. Bouncy music can make you feel optimistic and happy.
“Music is effective for relaxation and stress management!”
Bose Wireless Headphones
Most everyone has some type of music collection at home. How nice it is to have your own stress-relieving library of tapes, records, CD’s and mp3’s on hand when we’re feeling bored, tired, lonely or stressed. Headphones are a popular choice of sound hardware, and when it comes to meditating to particular sound waves, there are several methods to consider… sonic mantras, drones, nature sounds, binaural beats, and of course, your favorite tunes.